Chicken and Sweet Potato Bowls for Two

Category: Inspiring Dinner Ideas

Season and roast sweet potatoes, cook spiced chicken, blend avocado dressing, assemble with fresh veggies. Ready in 35 minutes, serves 2.
Sarah
Created By Sarah John
Updated on Sun, 26 Jan 2025 17:13:40 GMT
Chicken and Sweet Potato Bowls for Two Save
Chicken and Sweet Potato Bowls for Two | kitchenscroll.com

Perfectly seasoned chicken meets tender sweet potatoes in this nourishing bowl that's ready in under 45 minutes. Each component brings its own texture and flavor – crispy-edged roasted sweet potatoes, juicy herb-seasoned chicken, and vibrant steamed broccoli create a satisfying meal that's both wholesome and delicious.

Making these bowls has become a weekly ritual in my home. The sweet potatoes develop caramelized edges that add a natural sweetness, while the chicken stays tender and juicy. Even my picky eater asks for seconds!

Essential Ingredients

  • Boneless Chicken Breasts: Choose ones of similar size for even cooking
  • Sweet Potatoes: Look for firm, orange-fleshed ones without soft spots
  • Fresh Broccoli: Bright green florets indicate peak freshness
  • Quality Olive Oil: Helps seasonings adhere and promotes browning
  • Fresh Herbs: Adds brightness and visual appeal
  • Your Choice of Seasoning Blend: Personalize to your taste preferences

Step-by-Step Instructions

Step 1: Prepare Sweet Potatoes
  • Preheat oven to 400°F
  • Cut uniform 1-inch cubes for even cooking
  • Toss with olive oil, seasonings, and a pinch of salt
  • Spread on baking sheet, avoiding overcrowding
  • Roast 25 minutes, flipping halfway
Step 2: Cook Chicken
  • Season generously with herbs and spices
  • Heat skillet over medium-high heat
  • Add olive oil until shimmering
  • Cook 6-7 minutes per side until golden
  • Let rest 5 minutes before slicing
Step 3: Steam Broccoli
  • Cut into even-sized florets
  • Place in steamer basket over simmering water
  • Steam 5-6 minutes until bright green
  • Season immediately with salt
Step 4: Assembly
  • Divide sweet potatoes between bowls
  • Fan sliced chicken alongside
  • Arrange broccoli for color contrast
  • Garnish with fresh herbs
Chicken and Sweet Potato for Two Recipe Save
Chicken and Sweet Potato for Two Recipe | kitchenscroll.com

One evening, while making this dish, I discovered that adding a splash of balsamic vinegar to the sweet potatoes before roasting creates an incredible caramelization. This happy accident has become my signature touch.

Roasted Sweet Potato Chicken Save
Roasted Sweet Potato Chicken | kitchenscroll.com

The versatility of this recipe makes it a perfect canvas for creativity. Whether following the recipe exactly or adding your own twist, these bowls represent the perfect balance of nutrition and satisfaction that keeps you coming back for more.

Common Questions About Cooking

→ Can I meal prep this recipe?
Yes, prepare ingredients ahead and store separately. Assemble just before eating for freshness.
→ How do I make it dairy-free?
Replace Greek yogurt with dairy-free yogurt alternative in the avocado dressing.
→ Can I use different vegetables?
Yes, swap in any fresh vegetables you prefer, like bell peppers or carrots.
→ How long does the avocado dressing keep?
Store in an airtight container for up to 2 days. Add lime juice to prevent browning.
→ Can I use pre-cooked chicken?
Yes, use rotisserie chicken or leftover cooked chicken to save time.

Chicken Sweet Potato Bowls

Roasted sweet potatoes and seasoned chicken paired with fresh veggies and creamy avocado sauce.

Preparation Time
10 minutes
Cooking Duration
25 minutes
Total Time Required
35 minutes
Created By: Sarah John

Recipe Category: Dinner Delights

Skill Level Required: Ideal for Beginners

Cuisine Style: American

Recipe Output: 2 Number of Servings

Dietary Preferences: Gluten-Free

What You'll Gather

→ Sweet Potatoes & Chicken

Contains 01 items 1 large sweet potato, peeled and diced
Contains 02 items 1 tbsp olive oil, divided
Contains 03 items 1/2 lb chicken breast, diced
Contains 04 items 1/2 tsp paprika
Contains 05 items 1/2 tsp garlic powder
Contains 06 items 1/2 tsp cumin
Contains 07 items 1/4 tsp chili powder
Contains 08 items Salt and pepper, to taste

→ Fresh Vegetables

Contains 09 items 1 cup fresh spinach or mixed greens
Contains 10 items 1/2 cup cherry tomatoes, halved
Contains 11 items 1/4 cup cucumber, diced
Contains 12 items 1/4 cup red onion, thinly sliced

→ Avocado Dressing

Contains 13 items 1 ripe avocado, pitted and peeled
Contains 14 items 1 tbsp Greek yogurt
Contains 15 items 1 tbsp lime juice
Contains 16 items Salt and pepper, to taste

Step-by-Step Instructions

Step 01

Preheat oven to 400°F. Toss diced sweet potatoes with oil, salt, pepper, and paprika on a baking sheet. Roast 20-25 minutes until tender.

Step 02

Season diced chicken with spices. Heat oil in skillet over medium-high heat and cook chicken 6-8 minutes until done.

Step 03

Blend avocado, yogurt, lime juice, salt, and pepper until smooth. Add water to reach desired consistency.

Step 04

Divide greens between bowls. Top with sweet potatoes, chicken, tomatoes, cucumber, and onion. Drizzle with avocado dressing.

Important Tips

  1. Great for meal prep - ingredients can be prepared ahead and assembled later
  2. Easily customizable with additional toppings like seeds or feta cheese

Essential Tools

  • Baking sheet
  • Skillet
  • Blender or food processor

Allergen Guidance

Double-check ingredients for allergens and consult a health expert if needed.
  • Dairy (Greek yogurt in dressing)