Egg Roll Stir Fry

Category: Inspiring Dinner Ideas

25-minute deconstructed egg roll with ground meat and veggies. Low-carb, gluten-free option. Makes 4 servings, keeps 3 days. Perfect for busy weeknights.
Sarah
Created By Sarah John
Updated on Fri, 24 Jan 2025 12:34:09 GMT
Egg Roll Stir Fry Save
Egg Roll Stir Fry | kitchenscroll.com

A deconstructed egg roll in stir-fry form brings the savory satisfaction of your favorite takeout appetizer to the dinner table in just 25 minutes. This one-pan meal transforms humble cabbage and ground meat into a flavorful feast with Asian-inspired seasonings.

I discovered this recipe during a busy season when traditional meal prep felt overwhelming. Now it's become my go-to for transforming simple ingredients into a crave-worthy dinner.

Essential Ingredients

  • Ground pork or chicken: Choose lean meat for best results
  • Fresh cabbage: Green or Napa cabbage both work beautifully
  • Carrots: Adds natural sweetness and color
  • Aromatics: Garlic, ginger, and green onions create authentic flavor
  • Soy sauce: Use low-sodium for better control of seasoning

Detailed Instructions

Heat large skillet over medium-high heat until very hot:
Add ground meat, breaking into small pieces while cooking:
Once meat browns, push to side of pan:
Add minced garlic and ginger to empty space, cook until fragrant:
Incorporate shredded cabbage in batches, allowing each addition to wilt slightly:
Add carrots and continue cooking until vegetables soften but retain some crunch:
Pour in pre-mixed sauce of soy sauce, sesame oil, and rice vinegar:
Toss everything together until well-coated and heated through:
Taste and adjust seasonings as needed:
Garnish with sliced green onions and sesame seeds:
Healthy Egg Roll Stir Fry Save
Healthy Egg Roll Stir Fry | kitchenscroll.com

My family's secret weapon is adding a splash of Chinese black vinegar at the end - it adds incredible depth to the dish.

The Art of Seasoning

Balance is key with Asian-inspired dishes. Start with less sauce than you think you need - you can always add more.

Make it Your Own

Customize with different protein options or added vegetables like mushrooms or bell peppers.

Storage Success

Store in airtight container up to 4 days. Reheat in skillet to maintain vegetable texture.

Family-Friendly Adjustments

For picky eaters, chop vegetables extra fine and adjust spice levels accordingly.

Meal Prep Magic

Portion into individual containers with cauliflower rice for easy grab-and-go lunches.

close-up Egg Roll Stir Fry Save
close-up Egg Roll Stir Fry | kitchenscroll.com

After countless variations, I've found this version offers the perfect balance of authentic flavor while keeping preparation simple enough for busy weeknights.

Common Questions About Cooking

→ What meat works best in this recipe?
Ground chicken, turkey, or pork all work great. Pick based on your preference or what's on hand.
→ How do I make it gluten-free?
Simply swap regular soy sauce for tamari or coconut aminos to make it gluten-free.
→ Can I meal prep this dish?
Yes, it keeps well for 3 days in the fridge. Reheat in microwave or skillet until hot.
→ What can I serve this with?
Serve over rice, cauliflower rice, or enjoy on its own for a low-carb meal.
→ How can I make it vegetarian?
Replace meat with crumbled firm tofu or tempeh. Cook the same way as meat.

Quick Egg Roll Stir Fry

A quick skillet meal with ground meat, cabbage, and Asian flavors - all the taste of egg rolls without the wrapper.

Preparation Time
10 minutes
Cooking Duration
15 minutes
Total Time Required
25 minutes
Created By: Sarah John

Recipe Category: Dinner Delights

Skill Level Required: Ideal for Beginners

Cuisine Style: Asian

Recipe Output: 4 Number of Servings

Dietary Preferences: Low in Carbs, No Dairy

What You'll Gather

→ Protein

Contains 01 items 1 pound ground meat (chicken, turkey, or pork)

→ Fresh Vegetables

Contains 02 items 1 medium head green cabbage, thinly sliced
Contains 03 items 2 medium carrots, shredded
Contains 04 items 1 medium onion, chopped
Contains 05 items 3 garlic cloves, minced
Contains 06 items 1 teaspoon grated ginger
Contains 07 items 2 green onions, sliced

→ Sauce & Seasonings

Contains 08 items 1/4 cup soy sauce
Contains 09 items 1 tablespoon sesame oil
Contains 10 items 1 teaspoon rice vinegar
Contains 11 items 1/4 teaspoon crushed red pepper flakes
Contains 12 items 2 tablespoons vegetable oil

→ Garnish

Contains 13 items Sesame seeds

Step-by-Step Instructions

Step 01

Heat vegetable oil in a large skillet over medium-high heat. Brown the ground meat until fully cooked, breaking it into small pieces. Drain extra fat.

Step 02

Toss in chopped onion, minced garlic, and grated ginger. Cook until onions soften and everything smells fragrant, about 2-3 minutes.

Step 03

Add sliced cabbage and shredded carrots. Stir-fry for 5-7 minutes until veggies are tender-crisp.

Step 04

Mix soy sauce, sesame oil, rice vinegar, and pepper flakes in a bowl. Pour over the stir-fry and cook 2 more minutes to blend flavors.

Step 05

Top with green onions and sesame seeds. Serve hot with rice or cauliflower rice if desired.

Important Tips

  1. Keeps well in fridge for 3 days or freezer for 3 months
  2. Great for meal prep and quick weeknight dinners

Essential Tools

  • Large skillet or wok
  • Cutting board and knife
  • Measuring spoons and cups

Allergen Guidance

Double-check ingredients for allergens and consult a health expert if needed.
  • Contains soy

Nutrition Details (per serving)

This nutrition info is provided as a guide and isn't a substitute for professional medical advice.
  • Caloric Content: 280
  • Fat Amount: ~
  • Carbohydrates: ~
  • Protein Amount: ~