Quick High Protein Pudding (Printable Format)
A quick and creamy protein-packed pudding made with Greek yogurt. Perfect for breakfast or post-workout snack.
# What You'll Gather:
→ Base Ingredients
01 -
1 cup (250g) Greek yogurt, full fat or low fat
02 -
1/2 cup (40g) protein powder, any flavor
03 -
1-2 tablespoons nut butter (almond or peanut)
04 -
1-2 tablespoons maple syrup or honey
→ Optional Add-ins
05 -
1 tablespoon cocoa powder
06 -
1/2 teaspoon vanilla extract
07 -
1 tablespoon chia seeds
08 -
Splash of milk (any type)
09 -
Pinch of sea salt
# Step-by-Step Instructions:
01 -
Combine Greek yogurt, protein powder, and nut butter in a bowl
02 -
Mix in any optional ingredients like cocoa powder or vanilla
03 -
Add milk gradually if needed for desired consistency. Stir in chia seeds if using
04 -
Taste and adjust sweetness with maple syrup or honey
# Important Tips:
01 -
Can be made with just Greek yogurt and protein powder for a simpler version
02 -
Keeps in refrigerator for up to 3 days