Spinach and Feta Quesadillas

Category: Inspiring Dinner Ideas

Quick Mediterranean quesadillas with spinach and feta. Takes 20 minutes, serves 4, needs basic ingredients plus feta and spinach. Great for lunch or dinner.
Sarah
Created By Sarah John
Updated on Thu, 23 Jan 2025 18:29:38 GMT
Spinach and Feta Quesadillas Save
Spinach and Feta Quesadillas | kitchenscroll.com

A Mediterranean twist on classic quesadillas pairs earthy spinach with tangy feta cheese, creating a quick and nourishing meal that's ready in minutes. The combination of wilted greens and melty cheese between crispy tortillas offers a satisfying blend of textures and flavors.

I started making these during busy weekday lunches, and they've become my go-to solution for those times when I want something nutritious but don't have much time to cook.

Essential Ingredients

  • Fresh spinach: Choose bright, crisp leaves without wilting
  • Feta cheese: Greek or Bulgarian for best flavor and texture
  • Tortillas: 8-inch flour tortillas work best
  • Olive oil: Extra virgin adds rich flavor
  • Optional add-ins: Sun-dried tomatoes or Kalamata olives enhance Mediterranean flavors

Detailed Instructions

Heat skillet over medium heat until a drop of water sizzles:
Meanwhile, roughly chop spinach into manageable pieces:
Brush one side of tortilla with olive oil:
Place tortilla oil-side down in pan:
Sprinkle half the tortilla with crumbled feta:
Add generous handful of chopped spinach:
Fold empty half over filling, pressing gently:
Cook 2-3 minutes until golden brown:
Carefully flip and cook additional 1-2 minutes:
Transfer to cutting board and let rest 1 minute before slicing:
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Spinach Feta Quesadilla | kitchenscroll.com

My Mediterranean grandmother taught me to add a pinch of dried oregano to the spinach - it's become my secret ingredient for extra authenticity.

Perfect Pairings

These quesadillas shine alongside a simple Greek salad or lemony soup.

Make-Ahead Tips

Prep spinach and crumble feta in advance for faster assembly.

Storage Success

Best eaten fresh, but can be refrigerated up to 2 days. Reheat in dry skillet.

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Mediterranean Quesadillas | kitchenscroll.com

This recipe has saved countless lunches in my household, proving that healthy eating doesn't require complicated ingredients or techniques.

Common Questions About Cooking

→ Can I make these ahead of time?
Best served fresh, but you can prep ingredients ahead. Reheat assembled quesadillas in a skillet for 1-2 minutes per side.
→ What can I serve with these quesadillas?
Greek salad, hummus, tzatziki, or a simple green salad make great sides.
→ Can I use frozen spinach?
Yes, just thaw and drain well to remove excess moisture before using.
→ What's a good substitute for feta?
Goat cheese or halloumi work well as alternatives to feta.
→ How do I keep quesadillas crispy?
Don't stack them when serving, and keep warm in a single layer in a 200°F oven if needed.

Easy Mediterranean Cheese Quesadillas

Crispy tortillas filled with fresh spinach and feta cheese, ready in 20 minutes for an easy Mediterranean-style meal.

Preparation Time
10 minutes
Cooking Duration
10 minutes
Total Time Required
20 minutes
Created By: Sarah John

Recipe Category: Dinner Delights

Skill Level Required: Ideal for Beginners

Cuisine Style: Mediterranean

Recipe Output: 4 Number of Servings

Dietary Preferences: Vegetarian-Friendly

What You'll Gather

→ Base Ingredients

Contains 01 items 4 medium tortillas (flour, whole wheat, or gluten-free)
Contains 02 items 2 cups fresh spinach, chopped
Contains 03 items 1 cup feta cheese, crumbled
Contains 04 items 2 tablespoons olive oil or butter for cooking

→ Optional Add-ins

Contains 05 items 1/4 cup sun-dried tomatoes, chopped
Contains 06 items 1/4 cup black olives, sliced
Contains 07 items 1/2 cup cooked grilled chicken, diced

Step-by-Step Instructions

Step 01

Rinse and chop the spinach. Crumble the feta cheese into a bowl. Prepare any optional add-ins if using.

Step 02

Lay out a tortilla and spread spinach and feta evenly on one half. Add optional ingredients if desired. Fold tortilla in half.

Step 03

Heat a non-stick skillet over medium heat with olive oil or butter. Cook folded tortilla 2-3 minutes per side until golden and crispy.

Step 04

Slice quesadilla into wedges using a sharp knife or pizza cutter. Serve while warm.

Important Tips

  1. Perfect for a light lunch, dinner, or snack
  2. Features Mediterranean flavors

Essential Tools

  • Non-stick skillet
  • Sharp knife or pizza cutter
  • Cutting board

Allergen Guidance

Double-check ingredients for allergens and consult a health expert if needed.
  • Contains dairy (feta cheese)
  • Contains gluten (if using regular flour tortillas)

Nutrition Details (per serving)

This nutrition info is provided as a guide and isn't a substitute for professional medical advice.
  • Caloric Content: 220
  • Fat Amount: ~
  • Carbohydrates: ~
  • Protein Amount: ~