Quick Grilled Chicken Bowls (Printable Format)
Grilled chicken and fluffy rice topped with a bold, creamy garlic sauce - a satisfying meal that comes together in just 30 minutes for busy weeknights.
# What You'll Gather:
→ Main Ingredients
01 -
2 boneless, skinless chicken breasts
02 -
1 tablespoon olive oil
03 -
1 teaspoon smoked paprika
04 -
Salt and black pepper to taste
05 -
2 cups cooked rice
06 -
1 cup fresh parsley, finely chopped
→ For the Creamy Garlic Sauce
07 -
1/2 cup mayonnaise
08 -
1 tablespoon lemon juice
09 -
3 cloves garlic, minced
10 -
1/2 teaspoon crushed red pepper flakes
11 -
Salt to taste
# Step-by-Step Instructions:
01 -
Rub the chicken breasts with olive oil, smoked paprika, salt, and pepper. Grill over medium heat for 6-7 minutes on each side until fully cooked and the juices run clear. Let rest for a few minutes, then slice thinly.
02 -
In a small bowl, combine mayonnaise, lemon juice, minced garlic, red pepper flakes, and salt. Whisk until smooth and creamy.
03 -
Place cooked rice in bowls, top with sliced grilled chicken, and drizzle generously with the creamy garlic sauce. Garnish with chopped parsley.
# Important Tips:
01 -
You can use any type of chicken you like for this recipe.
02 -
For a spicier dish, add a pinch of red pepper flakes to the sauce.
03 -
Serve the chicken bowls with your favorite side dishes, such as a green salad or steamed vegetables.
04 -
You can prepare the sauce ahead of time and store it in the refrigerator for up to 3 days.