Healthy creamy salmon dinner (Printable Format)
Rich and flavorful salmon with garlic butter, sautéed spinach and mushrooms in a creamy Parmesan sauce. Ready in 25 minutes for a nutritious dinner.
# What You'll Gather:
→ Main Ingredients
01 -
4 salmon fillets
02 -
2 tbsp olive oil
03 -
3 tbsp butter
04 -
4 cloves garlic, minced
→ Vegetables & Sauce
05 -
1 cup mushrooms, sliced
06 -
3 cups fresh spinach
07 -
½ cup heavy cream
08 -
¼ cup grated Parmesan cheese
09 -
1 tsp lemon juice
→ Seasonings & Garnish
10 -
Salt and pepper to taste
11 -
Fresh parsley (optional, for garnish)
# Step-by-Step Instructions:
01 -
Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper and cook them for 4-5 minutes on each side, or until golden brown and cooked through. Remove salmon from the skillet and set aside.
02 -
In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
03 -
Add the sliced mushrooms and cook for 3-4 minutes, or until softened.
04 -
Stir in spinach and cook until wilted, about 2-3 minutes.
05 -
Pour in the heavy cream, Parmesan cheese, and lemon juice, stirring to combine. Let the sauce simmer for 2-3 minutes until it thickens slightly.
06 -
Return the salmon fillets to the skillet, spooning the creamy sauce over the top. Cook for an additional 2-3 minutes, until the salmon is heated through and coated with the sauce.
07 -
Garnish with fresh parsley if desired, and serve immediately.
# Important Tips:
01 -
This Garlic Butter Salmon is rich, flavorful, and packed with healthy fats. Paired with sautéed spinach and mushrooms in a creamy sauce, it's the perfect meal for any occasion.
02 -
Quick to make and loaded with nutrients, this dish will impress everyone at the table.