Quick Healthy Chicken Dinner (Print Version)
# Ingredients:
→ Protein
01 -
2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
→ Vegetables & Aromatics
02 -
4 cloves garlic, minced
03 -
2 cups broccoli florets
04 -
3 cups fresh spinach leaves
→ Seasonings & Liquids
05 -
2 tbsp olive oil
06 -
1/2 tsp salt (adjust to taste)
07 -
1/4 tsp black pepper
08 -
1/2 tsp red pepper flakes (optional, for a kick)
09 -
1/4 cup chicken broth or water
10 -
1 tbsp fresh lemon juice
→ Garnish
11 -
1/4 cup grated Parmesan cheese (optional)
# Instructions:
01 -
Chop the chicken into bite-sized pieces and mince the garlic. Rinse and drain the broccoli and spinach.
02 -
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and sauté until golden and fully cooked (internal temperature of 165°F/74°C), about 6-8 minutes. Remove the chicken from the skillet and set aside.
03 -
In the same skillet, add another tablespoon of olive oil. Toss in the broccoli and cook for 3-4 minutes until it begins to soften.
04 -
Reduce the heat to medium. Add the minced garlic and spinach to the skillet with the broccoli. Cook, stirring frequently, until the spinach wilts and the garlic is fragrant, about 2 minutes.
05 -
Return the cooked chicken to the skillet. Pour in the chicken broth or water and stir to combine. Let it simmer for 2-3 minutes to meld the flavors.
06 -
Drizzle with fresh lemon juice and sprinkle with Parmesan cheese if using. Adjust seasoning to taste. Serve immediately, either on its own or over rice, pasta, or quinoa.
# Notes:
01 -
Swap broccoli for asparagus or zucchini for variety.
02 -
Use pre-cooked chicken or rotisserie chicken for an even quicker meal.
03 -
To make it dairy-free, skip the Parmesan or use a plant-based alternative.