Quick Healthy Weeknight Meal (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 lb lean ground turkey
02 -
2 medium zucchinis, diced
03 -
1 small onion, diced
04 -
2 cloves garlic, minced
05 -
1 tbsp olive oil for cooking
→ Seasonings
06 -
1 tsp paprika
07 -
Salt and pepper to taste
08 -
¼ tsp chili flakes (optional, for a bit of heat)
→ For Serving (Optional)
09 -
¼ cup grated Parmesan cheese
10 -
Fresh herbs such as parsley or basil for garnish
11 -
Lemon wedges
# Instructions:
01 -
Start by dicing your zucchini into bite-sized pieces and mincing your garlic and onion. These prep steps will ensure everything cooks quickly and evenly.
02 -
In a large skillet, heat a bit of olive oil over medium heat. Add the ground turkey and cook it until browned, breaking it up with a spatula as it cooks. Once browned and cooked through, remove it from the skillet and set it aside.
03 -
In the same skillet, add a little more oil if needed and sauté the diced onion and garlic until fragrant and softened. Add the zucchini and cook for about 5-7 minutes, or until it starts to soften but still has some bite to it.
04 -
Once the zucchini is cooked to your liking, add the cooked turkey back into the skillet. Season with paprika, salt, pepper, and chili flakes if using. Stir everything together, allowing the flavors to meld for a couple of minutes.
05 -
Optional: add a sprinkle of Parmesan or a squeeze of fresh lemon juice before serving for extra flavor. Garnish with fresh herbs if desired.
# Notes:
01 -
This dish is naturally low-carb and high in protein, making it perfect for those following a keto or paleo diet.
02 -
For added flavor, you can include other spices like cumin, oregano, or Italian seasoning.
03 -
To make this a complete meal, serve over rice, quinoa, or with a side of crusty bread.
04 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.