Quick Healthy Seafood Dinner (Print Version)
# Ingredients:
→ Main Ingredients
01 -
4 (6 oz) cod fillets
→ Lemon Butter Sauce
02 -
1/4 cup (60g) unsalted butter, melted
03 -
2 tbsp olive oil
04 -
3 tbsp fresh lemon juice (about 1 lemon)
05 -
3 garlic cloves, minced
06 -
1 tsp lemon zest
07 -
1/2 tsp paprika
08 -
1/2 tsp dried thyme (or 1 tsp fresh thyme leaves)
09 -
Salt and black pepper, to taste
→ For Garnish
10 -
2 tbsp chopped fresh parsley
11 -
Lemon slices, for serving
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or cooking spray.
02 -
In a small bowl, whisk together the melted butter, olive oil, fresh lemon juice, minced garlic, lemon zest, paprika, thyme, salt, and black pepper.
03 -
Place the cod fillets in the prepared baking dish in a single layer. Spoon the lemon butter sauce evenly over the fillets, making sure they are well-coated.
04 -
Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
05 -
Garnish with chopped fresh parsley and lemon slices. Serve hot with rice, vegetables, or a fresh salad.
# Notes:
01 -
Make it spicy: Add a pinch of red pepper flakes to the lemon butter sauce for a spicy kick.
02 -
Use other fish: This recipe works well with haddock, tilapia, or any white fish.
03 -
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
04 -
For a complete meal, serve with roasted vegetables or a light side salad.