Healthy Comfort Food (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 pound ground turkey
02 -
2 medium sweet potatoes, peeled and diced
03 -
2 medium zucchinis, diced
04 -
1 medium onion, diced
05 -
2 cloves garlic, minced
06 -
1 tablespoon olive oil
→ Seasonings
07 -
1 teaspoon smoked paprika
08 -
1 teaspoon Italian seasoning
09 -
Salt and pepper to taste
→ Topping
10 -
1 cup shredded cheese (cheddar or mozzarella)
11 -
Fresh parsley for garnish (optional)
# Instructions:
01 -
Preheat your oven to 400°F (200°C) and grease a large baking dish with olive oil.
02 -
In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
03 -
Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spoon as it cooks, about 5-7 minutes. If there's excess fat, drain it off.
04 -
Stir in the diced sweet potatoes, zucchinis, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables start to soften.
05 -
Transfer the turkey and veggie mixture to the prepared baking dish and spread it out evenly. Sprinkle shredded cheese over the top.
06 -
Bake in the preheated oven for about 25-30 minutes until the sweet potatoes are tender and the cheese is bubbly and golden.
07 -
Remove from the oven and let cool for a few minutes. Before serving, garnish with fresh parsley if desired.
# Notes:
01 -
This recipe is high in lean protein from the turkey and packed with vitamins from the sweet potatoes and zucchini.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and make excellent next-day lunches.
03 -
For a dairy-free version, you can omit the cheese or use a dairy-free cheese alternative.
04 -
Serve with a fresh salad for a complete meal or some crusty bread to soak up the flavors.