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Perfectly seasoned chicken meets tender sweet potatoes in this nourishing bowl that's ready in under 45 minutes. Each component brings its own texture and flavor – crispy-edged roasted sweet potatoes, juicy herb-seasoned chicken, and vibrant steamed broccoli create a satisfying meal that's both wholesome and delicious.
Making these bowls has become a weekly ritual in my home. The sweet potatoes develop caramelized edges that add a natural sweetness, while the chicken stays tender and juicy. Even my picky eater asks for seconds!
Essential Ingredients
- Boneless Chicken Breasts: Choose ones of similar size for even cooking
- Sweet Potatoes: Look for firm, orange-fleshed ones without soft spots
- Fresh Broccoli: Bright green florets indicate peak freshness
- Quality Olive Oil: Helps seasonings adhere and promotes browning
- Fresh Herbs: Adds brightness and visual appeal
- Your Choice of Seasoning Blend: Personalize to your taste preferences
Step-by-Step Instructions
- Step 1: Prepare Sweet Potatoes
- Preheat oven to 400°F
- Cut uniform 1-inch cubes for even cooking
- Toss with olive oil, seasonings, and a pinch of salt
- Spread on baking sheet, avoiding overcrowding
- Roast 25 minutes, flipping halfway
- Step 2: Cook Chicken
- Season generously with herbs and spices
- Heat skillet over medium-high heat
- Add olive oil until shimmering
- Cook 6-7 minutes per side until golden
- Let rest 5 minutes before slicing
- Step 3: Steam Broccoli
- Cut into even-sized florets
- Place in steamer basket over simmering water
- Steam 5-6 minutes until bright green
- Season immediately with salt
- Step 4: Assembly
- Divide sweet potatoes between bowls
- Fan sliced chicken alongside
- Arrange broccoli for color contrast
- Garnish with fresh herbs
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One evening, while making this dish, I discovered that adding a splash of balsamic vinegar to the sweet potatoes before roasting creates an incredible caramelization. This happy accident has become my signature touch.
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The versatility of this recipe makes it a perfect canvas for creativity. Whether following the recipe exactly or adding your own twist, these bowls represent the perfect balance of nutrition and satisfaction that keeps you coming back for more.
Frequently Asked Questions
- → Can I meal prep this recipe?
- Yes, prepare ingredients ahead and store separately. Assemble just before eating for freshness.
- → How do I make it dairy-free?
- Replace Greek yogurt with dairy-free yogurt alternative in the avocado dressing.
- → Can I use different vegetables?
- Yes, swap in any fresh vegetables you prefer, like bell peppers or carrots.
- → How long does the avocado dressing keep?
- Store in an airtight container for up to 2 days. Add lime juice to prevent browning.
- → Can I use pre-cooked chicken?
- Yes, use rotisserie chicken or leftover cooked chicken to save time.