Chicken Fajita Rice Bowl

Category: Fresh and Crisp Salads

Sauté peppers and onions. Cook chicken tenderloins and season with fajita spices. Mix cooked rice with lime and cilantro. Layer lettuce, rice, chicken, vegetables, sour cream and avocado in bowls and serve.
Sarah
Created By Sarah John
Updated on Wed, 02 Apr 2025 01:15:00 GMT
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This vibrant Chicken Fajita Rice Bowl combines tender, perfectly seasoned chicken with colorful bell peppers and onions, all served over fluffy lime-cilantro rice. The fusion of Mexican flavors creates a complete meal that satisfies even the pickiest eaters while keeping dinner interesting. Each bowl comes together with fresh toppings like creamy avocado and tangy sour cream, bringing restaurant quality right to your kitchen table.

I first made these fajita bowls during a particularly hectic week when I needed something quick but satisfying. My kitchen filled with the most incredible aroma of spices and roasted peppers. The family devoured every bite, and now it's on our regular rotation. Even my teenager who typically picks around vegetables eats everything in this bowl.

Essential Ingredients

  • 2 bell peppers (preferably different colors): Fresh peppers provide sweet, caramelized flavor when roasted and bright pops of color. Look for firm peppers with shiny skin and no soft spots.
  • 1 large onion: Creates the foundational flavor for authentic fajitas. Sweet onions like Vidalia work beautifully, but yellow onions are excellent too.
  • 1½ pounds chicken tenderloins: These cook quickly and stay tender. Choose plump, pink tenderloins without brown spots for best results.
  • 3 tablespoons olive oil: Helps seasonings stick while creating flavorful browning. Extra virgin adds subtle fruity notes to complement the spices.
  • 3 cups cooked white rice: Forms the hearty base that soaks up all the delicious juices. Long-grain varieties like jasmine or basmati offer the fluffiest texture.
  • Lime juice and cilantro: These brightening agents cut through richness and add freshness. Always use freshly squeezed lime, never bottled.
  • Homemade fajita seasoning: Creates deeper, more complex flavor than store-bought packets while avoiding preservatives and excess sodium.

Bowl Assembly

Vegetable Preparation:
Slice bell peppers and onion into even strips to ensure consistent cooking. Place them on a large sheet pan and toss with half the olive oil and a pinch of salt until evenly coated. Spread into a single layer to promote browning.
Chicken Seasoning:
Mix chili powder, smoked paprika, cumin, oregano, salt, garlic powder and onion powder in a small bowl. Drizzle remaining olive oil over chicken tenderloins, then sprinkle with seasoning blend, rubbing gently to ensure every piece is fully coated with fragrant spices.
Sheet Pan Cooking:
Arrange seasoned chicken pieces over the prepared vegetables, making sure nothing overlaps. Place in preheated 425°F oven and bake until chicken reaches 165°F internally, about 20-24 minutes. The vegetables will caramelize beautifully around the edges.
Flavorful Rice:
While chicken cooks, prepare rice according to package directions. Once done, fluff gently with fork and immediately stir in fresh lime juice and chopped cilantro. The warm rice will absorb these flavors, creating an aromatic base for your bowl.
Bowl Creation:
Layer each bowl with a bed of crisp lettuce, followed by a generous scoop of cilantro-lime rice. Top with roasted chicken and vegetables, then finish with dollops of sour cream and smashed avocado. Garnish with additional cilantro or lime wedges if desired.
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I particularly love the homemade fajita seasoning in this recipe. After years of buying those little packets, I discovered making my own brings an incredible depth of flavor. My grandmother always insisted that taking a few extra minutes to blend your own spices makes all the difference. She was absolutely right – the aroma that fills the kitchen as these spices hit the hot pan is worth every second of effort.

Serving Ideas

Create a build-your-own bowl bar for family dinners by setting out all components separately. This interactive approach lets everyone customize their perfect bowl while making dinner more fun. Consider adding extra toppings like shredded cheese, pico de gallo, or sliced jalapeños for added dimension. For entertaining, prepare all components ahead and assemble just before serving for a stress-free meal that impresses guests.

Custom Creations

Transform this basic recipe by swapping chicken for skirt steak, shrimp, or portobello mushrooms depending on preference or what's available. Each protein brings unique flavor while working perfectly with the seasoning blend. Consider switching white rice for cauliflower rice, quinoa, or brown rice for additional nutritional benefits and different textures. For family members who enjoy spice, add diced jalapeños to the vegetable mix or incorporate a pinch of cayenne into the seasoning blend.

Perfect Storage

Store leftover components separately in airtight containers for best results, keeping them fresh for up to three days. The flavors actually continue developing overnight, making day-two bowls sometimes even more delicious than the original. Reheat chicken and vegetables in a skillet over medium heat to maintain texture, adding a splash of water if needed. Revive rice with a sprinkle of water before microwaving covered, then fluff with a fork to restore its light texture.

After making this recipe hundreds of times, I've come to appreciate its beautiful simplicity. The technique of roasting everything together allows flavors to mingle naturally while saving valuable time. When friends ask for my secret to getting such flavor on busy weeknights, I always share this recipe. There's something magical about how these simple ingredients transform into a meal that satisfies on every level – nourishing, comforting, and bursting with vibrant flavors.

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Common Questions About Cooking

→ Can I meal prep these fajita bowls?
Absolutely! These bowls are perfect for meal prep. Store the cooked chicken, vegetables, and rice in separate containers in the refrigerator for up to 3 days. Keep the lettuce, sour cream, and avocado separate until ready to serve for best freshness.
→ How can I make this recipe dairy-free?
To make this recipe dairy-free, simply omit the sour cream or replace it with a dairy-free alternative like cashew cream, dairy-free yogurt, or guacamole. The rest of the recipe is naturally dairy-free.
→ What other proteins can I use instead of chicken?
This recipe works great with other proteins! Try it with strips of flank steak, shrimp, firm tofu, or even black beans for a vegetarian option. Just adjust cooking times accordingly based on your protein choice.
→ Can I use a pre-made fajita seasoning?
Yes! While the homemade seasoning blend gives you control over the flavor and sodium content, you can substitute with about 2-3 tablespoons of store-bought fajita seasoning for convenience.
→ What are some other topping ideas for these bowls?
Get creative with your toppings! Try adding black beans, corn, pico de gallo, shredded cheese, sliced jalapeños, fresh lime wedges, hot sauce, or a dollop of salsa. Make it your own based on what you enjoy and have available.

Healthy Mexican-inspired Bowl

A colorful and satisfying bowl featuring spice-rubbed chicken tenderloins, sautéed bell peppers and onions, served over cilantro-lime rice with fresh toppings.

Preparation Time
15 minutes
Cooking Duration
20 minutes
Total Time Required
35 minutes
Created By: Sarah John

Recipe Category: Vibrant Salads

Skill Level Required: Ideal for Beginners

Cuisine Style: Mexican

Recipe Output: 4 Number of Servings

Dietary Preferences: Gluten-Free

What You'll Gather

→ For the Fajita Vegetables

Contains 01 items 2 bell peppers, sliced
Contains 02 items 1 onion, sliced
Contains 03 items 2 tablespoons olive oil
Contains 04 items ½ teaspoon salt

→ For the Chicken

Contains 05 items 1 ½ pounds chicken tenderloins
Contains 06 items 1 tablespoon olive oil
Contains 07 items 2 tsp chili powder
Contains 08 items 1 tsp smoked paprika
Contains 09 items 1 tsp ground cumin
Contains 10 items 1 tsp oregano
Contains 11 items 1 tsp table salt
Contains 12 items ½ tsp garlic powder
Contains 13 items ½ tsp onion powder

→ For the Rice

Contains 14 items 3 cups cooked white rice (1 cup uncooked rice)
Contains 15 items Juice from ½ lime
Contains 16 items 2 tablespoons cilantro, chopped

→ For Serving

Contains 17 items 6 cups lettuce
Contains 18 items Sour cream
Contains 19 items 2 smashed avocados

Step-by-Step Instructions

Step 01

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add bell peppers and onion, sauté until tender. Season with ½ teaspoon salt.

Step 02

In a separate skillet, heat the remaining 1 tablespoon of olive oil. Add chicken tenderloins and cook until browned and fully cooked.

Step 03

Sprinkle chicken with the homemade fajita seasoning (chili powder, smoked paprika, cumin, oregano, salt, garlic powder, and onion powder) and cook for an additional 2 minutes, ensuring the chicken is well-coated with spices.

Step 04

Prepare white rice according to package instructions. Mix cooked rice with lime juice and chopped cilantro.

Step 05

Assemble the bowls: start with a bed of lettuce, add a scoop of cilantro-lime rice, top with seasoned chicken, sautéed peppers and onions, sour cream, and smashed avocado.

Important Tips

  1. For added heat, sprinkle extra chili powder or add sliced jalapeños.
  2. Substitute brown rice or quinoa for a healthier alternative.
  3. You can prep components ahead of time for quick assembly during the week.
  4. This recipe is easily customizable - feel free to add black beans, corn, or your favorite toppings.

Essential Tools

  • 2 large skillets
  • Pot for cooking rice
  • Cutting board and knife
  • Measuring spoons and cups

Allergen Guidance

Double-check ingredients for allergens and consult a health expert if needed.
  • Contains dairy (sour cream)
  • Contains avocado

Nutrition Details (per serving)

This nutrition info is provided as a guide and isn't a substitute for professional medical advice.
  • Caloric Content: 450
  • Fat Amount: 20 g
  • Carbohydrates: 40 g
  • Protein Amount: 32 g