2 Ingredient Cottage Cheese Flatbread

Category: Tempting Appetizers

Mix cottage cheese and eggs, blend until smooth, spread on a baking sheet, and bake for 40 minutes. That's it! You'll get a protein-rich flatbread perfect for sandwiches.
Sarah
Created By Sarah John
Updated on Fri, 31 Jan 2025 12:38:46 GMT
2 Ingredient High Protein Cottage Cheese Flatbread Recipe Save
2 Ingredient High Protein Cottage Cheese Flatbread Recipe | kitchenscroll.com

Transforming simple ingredients into a protein-packed powerhouse, this 2-ingredient cottage cheese flatbread delivers everything you want in a healthy bread alternative. Each golden-brown slice offers a tender, satisfying texture that works perfectly as a versatile base for sandwiches, pizzas, or simply enjoyed on its own with your favorite toppings.

I discovered this recipe during my journey to increase protein intake without relying on supplements. The first time I made it, I was skeptical that just two ingredients could create something resembling bread. But after that first bite, I was absolutely hooked. Now it's become a weekly staple in my kitchen, and my family actually prefers it to regular flatbread for certain dishes.

Essential Ingredients

  • Cottage Cheese: Choose 2% or full-fat varieties for the best texture and flavor. The curds create a tender crumb while adding beneficial protein and calcium.
  • Fresh Eggs: Select large eggs at room temperature for optimal binding and structure. They're crucial for achieving that perfect bread-like consistency.
  • Optional Seasonings: While not required, they can elevate the flavor profile dramatically. Start with a pinch of salt and adjust to your taste.

Detailed Step-by-Step Instructions

Prep and Blend:
Preheat your oven to exactly 350°F (175°C). Line your quarter-sized baking sheet with parchment, ensuring complete coverage. Generously coat the parchment with olive oil spray to prevent any sticking. Combine cottage cheese and eggs in your blender until silky smooth.
Achieve Perfect Consistency:
Blend until no cottage cheese curds remain visible. Look for a texture similar to thick pancake batter. If needed, add a tablespoon of milk to thin, or extra cottage cheese to thicken.
Spreading Technique:
Pour batter onto prepared baking sheet in a steady stream. Use a spatula to spread evenly, aiming for 1/4 inch thickness. Ensure corners and edges have equal thickness for uniform baking.
Baking Process:
Place in preheated oven at middle rack position. Bake 35-40 minutes until edges turn golden brown. Watch for slight puffing and set center.
Cooling and Serving:
Allow to cool completely on baking sheet. Use a pizza cutter for clean slices. Store properly for later use.
2 Ingredient High Protein Cottage Cheese Flatbread Save
2 Ingredient High Protein Cottage Cheese Flatbread | kitchenscroll.com

As someone who's experimented with countless healthy bread alternatives, I've found this recipe to be a game-changer. My daughter, who usually turns her nose up at anything 'healthy,' actually requests this for her school lunches now.

Versatile Usage Ideas

Transform this flatbread into countless delicious meals by using it as a base for avocado toast, pizza, or wrapped around your favorite sandwich fillings. The neutral flavor profile makes it incredibly adaptable to both sweet and savory combinations.

Storage Success

Proper storage ensures your flatbread stays fresh and ready to use. Keep it in an airtight container in the refrigerator, separating layers with parchment paper to prevent sticking.

After countless batches and experiments, I can confidently say this flatbread has revolutionized my approach to healthy eating. It's proof that sometimes the simplest recipes can be the most impactful, offering both nutrition and satisfaction in every bite.

High Protein Cottage Cheese Flatbread Save
High Protein Cottage Cheese Flatbread | kitchenscroll.com

Common Questions About Cooking

→ Can I add seasonings to this flatbread?
Yes! Feel free to add herbs, garlic powder, Italian seasoning, or any spices you enjoy to the mixture before baking.
→ How should I store leftover flatbread?
Store in an airtight container in the fridge for up to 3 days. Reheat briefly in a toaster or oven before eating.
→ Can I freeze this flatbread?
Yes, wrap it well and freeze for up to 1 month. Thaw in the fridge overnight and reheat before serving.
→ What can I serve this flatbread with?
Use it for sandwiches, as a pizza base, with dips, or enjoy it plain as a high-protein snack.
→ Can I use low-fat cottage cheese?
Yes, both regular and low-fat cottage cheese work well in this recipe, though the texture might be slightly different.

Easy Protein Cottage Cheese Flatbread

A quick protein-packed flatbread made with just cottage cheese and eggs. Perfect for sandwiches or as a healthy snack.

Preparation Time
5 minutes
Cooking Duration
40 minutes
Total Time Required
45 minutes
Created By: Sarah John

Recipe Category: Savory Snacks

Skill Level Required: Ideal for Beginners

Cuisine Style: American

Recipe Output: 2 Number of Servings (1 flatbread)

Dietary Preferences: Low in Carbs, Vegetarian-Friendly, Gluten-Free

What You'll Gather

→ Main Ingredients

Contains 01 items 1 cup cottage cheese
Contains 02 items 2 eggs

Step-by-Step Instructions

Step 01

Preheat your oven to 350°F (175°C). Line a quarter sized baking sheet with parchment paper and spray it with an olive oil spray to prevent sticking

Step 02

Add the cottage cheese, eggs and any seasonings desired into a blender. Blend until the mixture is smooth and well combined

Step 03

Pour the batter onto the prepared baking sheet, spreading it out evenly with a spatula to form a large, thin rectangle

Step 04

Place the baking sheet in the preheated oven and bake for about 35-40 minutes, or until the flatbread is set and golden brown around the edges

Step 05

Allow the flatbread to cool completely on the baking sheet before removing it. Eat it plain, or use it as the base for a sandwich

Important Tips

  1. Perfect as a high-protein bread alternative
  2. Can be seasoned with your favorite herbs and spices
  3. Stores well in an airtight container for up to 3 days
  4. Great for meal prep and batch cooking

Essential Tools

  • Blender
  • Quarter sized baking sheet
  • Parchment paper
  • Spatula

Allergen Guidance

Double-check ingredients for allergens and consult a health expert if needed.
  • Eggs
  • Dairy (cottage cheese)

Nutrition Details (per serving)

This nutrition info is provided as a guide and isn't a substitute for professional medical advice.
  • Caloric Content: 166
  • Fat Amount: 9 g
  • Carbohydrates: 4 g
  • Protein Amount: 17 g