Pan-fried Cod with Lemon-Herb Butter Sauce

Category: Inspiring Dinner Ideas

Quick pan-seared cod topped with fresh lemon-herb butter sauce. Perfect weeknight dinner ready in 25 minutes.
Sarah
Created By Sarah John
Updated on Tue, 21 Jan 2025 10:35:27 GMT
Pan-seared fish fillets garnished with parsley and accompanied by lemon slices in a skillet. Save
Pan-seared fish fillets garnished with parsley and accompanied by lemon slices in a skillet. | kitchenscroll.com

I discovered this pan fried cod recipe on a busy weeknight when I needed dinner in a flash. The golden crispy fish topped with my quick lemon butter sauce has become our family favorite. My kids even ask for seconds which never happens with fish! The whole thing comes together in just 10 minutes perfect for those nights when you're juggling homework help and dinner prep.

A Recipe Worth Making Tonight

Sometimes the simplest recipes bring the most joy to my kitchen. This cod dish has saved countless dinner times in my house. The secret lies in that buttery lemon sauce that makes everything sing. I love seeing friends' surprised faces when I tell them how quick it really is to make. Trust me if I can nail this recipe while helping with math homework you can too.

Your Shopping List

  • Fresh Cod: Look for firm white fillets at your fish counter. I grab frozen when fresh isn't available just remember to thaw it first.
  • Good Olive Oil: Splurge a little here it makes a difference in the final taste.
  • Real Butter: This creates that gorgeous sauce you'll want to drizzle on everything.
  • Fresh Lemons: The bottled stuff just isn't the same for this sauce.
  • Sea Salt and Black Pepper: Simple seasonings that let the fish shine.
  • Fresh Herbs: I love parsley or dill but skip the rosemary it overpowers the delicate fish.

My Best Cooking Secret

Want to know what really makes this dish special? Let your fish come to room temperature before cooking. I pull mine out while helping with after school snacks about 30 minutes before dinner prep. Room temperature cod cooks more evenly and stays tender. Works like magic every time.

A plate of raw fish fillets topped with chopped herbs, surrounded by lemon wedges, garlic, and condiments. Save
A plate of raw fish fillets topped with chopped herbs, surrounded by lemon wedges, garlic, and condiments. | kitchenscroll.com

Mix It Up Your Way

  • Fun Flavor Twists: Some nights I add smoky paprika for a Spanish vibe. My husband loves when I throw in garlic powder and lately I've been obsessed with Cajun seasoning on mine.
  • Try Other Fish: No cod at the store? No problem! This recipe works just as well with halibut tilapia or sea bass. Use whatever looks fresh.

Let's Cook Together

Get Those Fillets Ready
Grab some paper towels and pat your fish dry. This is the secret to getting that gorgeous golden crust.
Season With Love
Sprinkle salt pepper and herbs generously. I learned from my mom that proper seasoning makes all the difference.
Heat That Pan
Get your favorite skillet nice and hot before adding anything. I use my trusty cast iron pan that's seen hundreds of family dinners.
The Main Event
Place those beautiful fillets in the hot pan. Give them about 2 minutes on each side until they're golden and flaky. You'll know they're done when they easily break apart with a gentle push.

Kitchen Wisdom

Here's something I learned the hard way let that fish be once it hits the pan. No poking or moving around. It'll tell you when it's ready to flip by releasing easily from the pan. I use my widest spatula for turning keeps everything in one piece.

How to Know It's Perfect

After years of cooking fish I've learned the tell tale signs of perfectly done cod. The fish should look opaque not translucent. Those edges should be golden brown like a summer tan. Give it a gentle press with your fork if it flakes easily dinner is ready. If you're new to cooking fish grab a meat thermometer it should read 145°F.

Three pieces of fish are sizzling in a black frying pan with bubbles and steam rising around them. Save
Three pieces of fish are sizzling in a black frying pan with bubbles and steam rising around them. | kitchenscroll.com

What Goes With It

Pour that gorgeous lemon butter sauce right over your cod and watch it glisten. I love serving this with roasted veggies from the farmers market or a big garden salad. My family goes crazy for it with steamed rice that soaks up all the sauce. Sometimes I throw together a quick quinoa salad with lots of citrus perfect match.

Keeping It Fresh

Truth is this fish tastes best fresh off the pan but life happens. If you have leftovers pop them in an airtight container they'll keep for a day in the fridge. Skip the microwave when reheating it makes the fish rubbery. Instead warm it gently in a pan it'll taste almost like fresh made.

Picking Your Pan

Let's talk pans because they matter more than you might think. My cast iron skillet is my go to for the perfect crust. Sometimes I use my non stick pan when I'm not feeling up to cleaning the cast iron. Both work great just pick what makes you comfortable in the kitchen.

Common Questions From My Kitchen

  • Pan fried or baked? Both are great but pan frying gives you that incredible crust. It's my favorite way to make cod special.
  • Fish falling apart? Leave it alone in the pan and use a big spatula. Sometimes less fussing is more.
  • Tough fish blues? Watch your cooking time like a hawk. Fish cooks quick and there's no coming back from overcooked cod.
A plate of pan-seared fish, garnished with parsley and lemon slices, served in a light sauce. Save
A plate of pan-seared fish, garnished with parsley and lemon slices, served in a light sauce. | kitchenscroll.com

Main Points

A simple yet delicious seafood dish featuring tender cod fillets pan-fried to golden perfection and drizzled with a vibrant lemon-herb butter sauce. This quick and easy recipe transforms basic ingredients into an elegant meal in just 25 minutes.

Common Questions About Cooking

→ How do I know when cod is done?

Fish should be opaque and flake easily with a fork at the thickest part.

→ What herbs work best?

Soft herbs like parsley, thyme, and dill work best. Mix and match based on preference.

→ How do I get a good sear?

Ensure pan is hot but not smoking, pat fish dry, and don't move fillets until golden crust forms.

→ Can I thicken the sauce?

Simmer sauce longer after removing fish to reduce and thicken if desired.

Pan-fried Cod with Lemon-Herb Butter Sauce

Flaky cod fillets pan-fried until golden, finished with a bright lemon-herb butter sauce.

Preparation Time
10 minutes
Cooking Duration
15 minutes
Total Time Required
25 minutes
Created By: Sarah John

Recipe Category: Dinner Delights

Skill Level Required: Moderate Skills Needed

Cuisine Style: American

Recipe Output: 4 Number of Servings (4 fillets)

Dietary Preferences: Low in Carbs, Gluten-Free

What You'll Gather

Contains 01 items 4 (6 oz) cod fillets.
Contains 02 items 2 tablespoons olive oil.
Contains 03 items 4 tablespoons butter.
Contains 04 items 1 lemon, juiced.
Contains 05 items 2 tablespoons mixed fresh herbs.
Contains 06 items Salt and pepper to taste.

Step-by-Step Instructions

Step 01

Pat fish dry, season with salt and pepper.

Step 02

Pan-fry cod 4-5 minutes per side until flaky.

Step 03

Melt butter, add lemon and herbs.

Step 04

Pour sauce over fish and serve.

Important Tips

  1. Fish should flake easily when done.
  2. Can use any soft herbs.

Essential Tools

  • Large skillet.

Allergen Guidance

Double-check ingredients for allergens and consult a health expert if needed.
  • Fish.
  • Dairy.

Nutrition Details (per serving)

This nutrition info is provided as a guide and isn't a substitute for professional medical advice.
  • Caloric Content: 900
  • Fat Amount: 24 g
  • Carbohydrates: ~
  • Protein Amount: 160 g