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A protein-packed, lightened-up version of classic egg salad that doesn't sacrifice flavor. This cottage cheese egg salad brings creamy tanginess while cutting calories, making it perfect for a satisfying yet nutritious meal.
When I first experimented with this healthier version, I was skeptical about replacing mayonnaise. But the cottage cheese adds a wonderful creaminess and tangy flavor that my family now prefers.
Essential Ingredients
- Fresh cottage cheese - full-fat provides best texture
- Quality eggs - freshness affects peeling ease
- Scallions add bright, oniony notes without overpowering
Making Your Perfect Egg Salad
- Egg Perfection
- Start eggs in cold water for even cooking
- Seven minutes creates ideal yolk texture
- Ice bath stops cooking immediately
- Building Layers
- Mash yolks with cottage cheese first
- Fold in whites gently to maintain texture
- Add seasonings gradually, tasting as you go
- The Perfect Blend
- Combine cottage cheese with egg yolks until smooth
- Mix in whites for texture contrast
- Season thoughtfully with salt and pepper
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Living with a nutritionist taught me that cottage cheese adds protein while cutting calories - perfect for health-conscious meal prep.
Beyond Basic Serving
Create open-faced sandwiches with whole grain bread, microgreens, and radish slices.
Storage Success
Keep components separate if prepping ahead. Combine just before serving for best texture.
Professional Chef Tips
Grate eggs instead of chopping for smoother texture
Add mustard powder for depth without moisture
Pickle juice brightens flavors naturally
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This protein-rich twist on egg salad proves healthy alternatives can be equally satisfying. The combination of creamy cottage cheese and perfectly cooked eggs creates a versatile dish that works from breakfast through dinner.
Frequently Asked Questions
- → How long do the eggs need to boil?
- Turn off heat once boiling and let sit covered for 7-8 minutes for perfect hard-boiled eggs.
- → Can I make this ahead?
- Yes, boil eggs up to 3 days ahead and store salad up to 2 days in fridge.
- → Why is my salad watery?
- If cottage cheese is runny, mash it first to thicken. Stir before serving if liquid separates.
- → Can I skip the mayo completely?
- Yes, but the salad might be less creamy. Add more cottage cheese to compensate.
- → How spicy is this recipe?
- Mildly spicy from red pepper flakes. Adjust amount or omit for less heat.