Easy Greek Chicken Marinade: Perfect for Any Cooking Method

Category: Tasty Marinades & Sauces

Need a go-to chicken marinade? This Greek-inspired blend uses pantry staples for tender, flavorful chicken. Marinate 30 minutes or overnight, then grill, bake, or pan-fry.

Sarah
Created By Sarah John
Updated on Tue, 21 Jan 2025 10:33:05 GMT
Grilled chicken breasts garnished with parsley and served with lemon slices. Save
Grilled chicken breasts garnished with parsley and served with lemon slices. | kitchenscroll.com

This Greek chicken marinade has become my secret weapon for turning ordinary chicken into something spectacular. I discovered it during my obsession with Mediterranean cooking and now it's a staple in my kitchen. The combination of red wine vinegar bright lemon and aromatic herbs creates the most incredible flavor. Even a quick 30-minute marinade makes such a difference in the taste.

The Perfect Balance

The magic of this marinade lies in how the tangy vinegar and lemon juice tenderize the chicken while infusing it with amazing flavor. I love adding a touch of honey to balance out the acidity it creates this wonderful depth that makes the chicken irresistible. You can use it for any cooking method and it always turns out delicious.

What You'll Need

  • Red Wine Vinegar: 2 tablespoons for a tangy, authentic Greek flavor.
  • Olive Oil: 2 tablespoons of high-quality olive oil, suitable for high-heat cooking methods like grilling.
  • Honey: 1 tablespoon of mild, runny honey to balance the acidity.
  • Lemon Juice: 2 tablespoons of fresh lemon juice for a bright and zesty note.
  • Seasonings: 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon ground paprika, salt, and pepper to taste.
  • Chicken: 1 pound of boneless, skinless chicken breast, thighs, or tenders.

Let's Make It

Whisk The Ingredients
Combine red wine vinegar, olive oil, honey, lemon juice, oregano, garlic powder, paprika, salt, and pepper in a measuring jug.
Prepare The Chicken
Lightly pound the chicken to an even thickness for consistent cooking. Place it in a zip-top bag or shallow dish.
Marinate The Chicken
Pour the marinade over the chicken. Seal the bag or cover the dish, then gently massage the chicken to coat evenly. Refrigerate for at least 30 minutes, or up to 2 days for maximum flavor.
Cook The Chicken
Remove the chicken from the marinade and discard any leftover marinade. Cook using your preferred method: grill, stovetop, or oven, until the internal temperature reaches 165°F (74°C).
Grilled chicken breasts garnished with herbs and served with lemon wedges on a white platter. Save
Grilled chicken breasts garnished with herbs and served with lemon wedges on a white platter. | kitchenscroll.com

Cooking Tips

My favorite way to cook this chicken is on the grill where it gets those amazing charred marks in just 2-4 minutes per side. If you're cooking inside a hot skillet works great too about 5-8 minutes each side. In the oven I go with 400°F for around 20 minutes. Always let it rest for 5 minutes before cutting the juices really settle in that way.

Make Ahead Magic

I love prepping this ahead especially on busy weeks. Sometimes I'll make a double batch and freeze half right in the marinade it keeps for 3 months. Just remember to label your freezer bag. If you're planning for the week you can marinate the chicken up to 2 days in the fridge it just gets more flavorful.

Common Questions About Cooking

→ Why pound the chicken?

Pounding tenderizes the meat and ensures even thickness for consistent cooking. This step is crucial for tender results.

→ How long can I marinate the chicken?

Minimum 30 minutes, up to 2 days in the fridge. For meal prep, you can freeze in marinade for up to 3 months.

→ Can I reuse the marinade?

Never reuse marinade that's touched raw chicken. Discard after use and make fresh batch next time.

→ Why let chicken rest before cooking?

Letting it come to room temperature for 20 minutes helps it cook more evenly. Always rest 5 minutes after cooking too.

→ What container should I use for marinating?

Zip-top bags work well, especially for freezing. For eco-friendly options, use a shallow baking dish covered with a plate.

Greek Chicken Marinade

A versatile Greek marinade combining olive oil, lemon, herbs and spices that works beautifully for any cooking method. Makes perfectly tender chicken every time.

Preparation Time
5 minutes
Cooking Duration
15 minutes
Total Time Required
20 minutes
Created By: Sarah John

Recipe Category: Flavorful Dips

Skill Level Required: Ideal for Beginners

Cuisine Style: Mediterranean

Recipe Output: 4 Number of Servings (4 portions)

Dietary Preferences: Low in Carbs, Gluten-Free, No Dairy

What You'll Gather

Contains 01 items 1/4 cup olive oil.
Contains 02 items 1 tablespoon red wine vinegar.
Contains 03 items 1 lemon, juiced.
Contains 04 items 1 teaspoon honey.
Contains 05 items 1 teaspoon garlic powder.
Contains 06 items 2 teaspoons dried oregano.
Contains 07 items 1/2 teaspoon salt.
Contains 08 items 1/4 teaspoon paprika.
Contains 09 items 1/4 teaspoon black pepper.
Contains 10 items 1 pound chicken parts (boneless, skinless breast recommended).

Step-by-Step Instructions

Step 01

Whisk all marinade ingredients together.

Step 02

Place in ziplock bag. Pound to 1/2-3/4 inch thickness. Pour marinade over chicken. Remove air from bag. Massage marinade into chicken.

Step 03

Refrigerate 30 minutes to 2 days. Let sit at room temperature for 20 minutes before cooking.

Step 04

Heat to high. Oil grates. Grill 2-4 minutes per side.

Step 05

Medium-high heat. Cook 5-8 minutes per side.

Step 06

400°F. Add butter pat or oil. Bake 18-20 minutes.

Step 07

Rest 5 minutes before serving.

Important Tips

  1. Can freeze in marinade up to 3 months.
  2. Never reuse marinade.
  3. Internal temperature should reach 165°F.

Essential Tools

  • Meat mallet.
  • Ziplock bag or baking dish.
  • Whisk.
  • Grill, skillet, or baking dish.
  • Meat thermometer.

Allergen Guidance

Double-check ingredients for allergens and consult a health expert if needed.
  • None significant.

Nutrition Details (per serving)

This nutrition info is provided as a guide and isn't a substitute for professional medical advice.
  • Caloric Content: 261
  • Fat Amount: 17 g
  • Carbohydrates: 3 g
  • Protein Amount: 24 g